peace with my hair


peace with my hair

O.k., today’s post may seem silly. What does hair have to do with depression? Actually, more than you might know. I got to thinking over these past nine years of depression-free, pill-free years. The one constant was my hair. It’s wild, unruly, and I have a lot of it. I’ve colored it for years but somewhere in these nine years, I gave that up. At least the permanent color. Sometimes I still add a temporary color that fades away in a few short washings. All it really does it tone down my too-bright hair.

I guess I’m bringing this up because I just looked at some recent pictures of myself when I thought my hair looked good and, well, -it didn’t. Our hair humbles us like nothing else and we need to make peace with our constant dissatisfaction. It’s just hair, after all.

In addition while most women over forty have short hair, I’ve gone the other way and have relatively long hair. I just think I look better in longer hair. Besides, can I just say it? I don’t want to look like other women over forty who all have the same short hair cut. Hair should move, shouldn’t it?

I can actually gauge somedays what my mood is going to be like by what my hair looks like. Every woman alive knows that “a good hair day” is a good day in general. But when you deal with low moods it’s even more important. I take great care to make myself and my hair presentable every day. It helps set the tone for the rest of the day.

That’s why hair is important. The last thing a depressed person needs is to look in the mirror and see a disheveled wild person staring back at them. I’m not saying that if I’m weeding my garden or painting a room that my hair never looks messy. Remember, I said I like my hair to move. I’m talking more about the effort than the result.

So if you’re having a bad day, do this one thing for me. Go wash your hair and do something with it. It’s kind of amazing how mild to moderate depression responds so well to the constructive little things we do. If you’re really down, I know, I know, it’s an effort to even get off the couch and move. But, please, do it anyway. It doesn’t cost anything(unless you use really expensive shampoo). It requires very little time.

Do you find that if you look better, you feel better? Or are you wanting to look bad so people will feel sorry for you? Good question, huh?

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One thought on “peace with my hair

  1. Hello, I represent a Clinic at Sao Paulo, Brazil. The information you shared here will help us when working with a patient. Medical issues, sometimes, can be hard to know when a patient describes it or even when talking with a professional. Information like that always help to keep us updated. Thanks and Best Regards.

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